1. I connect with and centre my body because it enables me to respond to events outside my control with more confidence and equilibrium
A podcast by Richard Strozzi Heckler that explains why and how to centre.
2. I look to my values and aspirations to give me confidence and focus on what is in my control to move things forward
Balancing positivity with realism explained by Jim Collins
3. I acknowledge my emotional state because it has a calming effect and increases my self awareness
An interesting article in Scientific American about the importance of acknowledging the whole spectrum of your emotions.
Negative emotions are a key to well-being
4. I practise meditation because it strengthens my resilience
A great app to help you meditate
5. I walk with others
