0044 (0) 7894 466671 anna.coen@acintegration.com

1. I connect with and centre my body because it enables me to respond to events outside my control with more confidence and equilibrium

A podcast by Richard Strozzi Heckler that explains why and how to centre.

Four Dimensions of Embodiment

2. I look to my values and aspirations to give me confidence and focus on what is in my control to move things forward

Balancing positivity with realism explained by Jim Collins

The Stockdale Paradox

3. I acknowledge my emotional state because it has a calming effect and increases my self awareness

An interesting article in Scientific American about the importance of acknowledging the whole spectrum of your emotions.

Negative emotions are a key to well-being

4. I practise meditation because it strengthens my resilience

A great app to help you meditate

Headspace

5. I walk with others

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