by anna | Jun 29, 2016 | Confidence, Courage, Increase your resilience
1. I connect with and centre my body because it enables me to respond to events outside my control with more confidence and equilibrium A podcast by Richard Strozzi Heckler that explains why and how to centre. Four Dimensions of Embodiment 2. I look to my values and...
by anna | Mar 29, 2016 | Build better relationships, Confidence, Courage, Increase your resilience, Leadership, Somatic coaching
I am very grateful to the Strozzi Institute for the training I received to become a Somatic coach last year. A somatic approach means understanding that how we move and feel is as important as what we think. The somatic approach is one of the most empowering and...
by anna | Mar 10, 2016 | Confidence, Increase your resilience, Leadership, Somatic coaching
When working with individuals who want to develop their gravitas and confidence, I have noticed the significance of how they connect with and position their legs. Even high achieving individuals can appear to move gingerly as if skating along the ground with their...
