by anna | Jun 29, 2016 | Confidence, Courage, Increase your resilience
1. I connect with and centre my body because it enables me to respond to events outside my control with more confidence and equilibrium A podcast by Richard Strozzi Heckler that explains why and how to centre. Four Dimensions of Embodiment 2. I look to my values and...
by anna | Mar 29, 2016 | Build better relationships, Confidence, Courage, Increase your resilience, Leadership, Somatic coaching
I am very grateful to the Strozzi Institute for the training I received to become a Somatic coach last year. A somatic approach means understanding that how we move and feel is as important as what we think. The somatic approach is one of the most empowering and...
by anna | Mar 10, 2016 | Confidence, Increase your resilience, Leadership, Somatic coaching
When working with individuals who want to develop their gravitas and confidence, I have noticed the significance of how they connect with and position their legs. Even high achieving individuals can appear to move gingerly as if skating along the ground with their...
by anna | Mar 8, 2016 | Build better relationships, Courage, Increase your resilience, Leadership
Let’s be courageous and abolish the phrase ‘I don’t have time to ……..’ and see what happens. ‘To live is to be free of time; and when you say ‘if’, you are introducing time. And time is the greatest sorrow.’ J....
by anna | Nov 3, 2010 | Increase your resilience
These are two of my favourite quotes. “He couldn’t stand being afraid. When he found something that scared him, he’d just do it ‘til the fear went away.” The Bodyguard 1992 ‘As they neared the gates, he saw a large guard dog with huge teeth and red eyes. It was...
by ACI | Jun 7, 2010 | Increase your resilience
Usually senior professionals have been successful because they are able to manage a large number of conflicting demands. The greater the leadership role, the more intense the demands become. You know this is not sustainable or engaging but you continue to work harder...
